Smoothies can make up for a great breakfast, as well as a healthy snack. You can basically put anything you like in them, whether it’s fruits or vegetables. Just add some banana, spinach, watermelon juice, zucchini, cucumber and apple, and you got yourself a green smoothie packed with everything you need, and it can make out for a refreshing drink as well.
If you really want to take your smoothie to the next level, you need some supplements to add extra antioxidants and essential nutrients. The following supplements can be added to any of your favorite smoothie recipes, to turn it into a real powerhouse.
1. Spirulina
Spirulina is one of the most popular supplements on the market and can be added to basically anything. It is an alga with a blue-green color, and it’s found in salt waters and a few large freshwater lakes. Because it can be grown in a controlled environment as well, the market has plenty of vendors to choose from, but do make sure to check if the product has been tested for safety.
Spirulina contains plenty of nutrients, such as vitamin E, manganese, copper, selenium, and zinc, and it’s also high in iron, B vitamins, and protein. This algae powder is great to add to any recipe, and they even make lattes with it.
2. Fulvic Acid
Fulvic acid is a biodegradable organic matter found in healthy soils and is essential for plants to grow healthy. What fewer people know is that it also plays an important role in our health. Because less and less fulvic acid is found in soils due to pollution, we need to supplement the intake,
It is one of the liquid minerals known to boost immunity and works as a cleanser against harmful heavy metal particles. It contains high levels of electrolytes, promotes cognitive function, and helps with digestion. The more reasons to add it to your smoothie! Optimally Organic’s Fulvic Ionic Minerals are 100% bioactive and bioavailable.
3. Coconut oil
Coconut oil is a must-have ingredient in every household. It’s good for almost anything, from cleaning the leaves of your houseplants to using it on your skin, lips, or in your food. This oil is high in good fats due to the medium-chain triglycerides, and it’s perfect for the moments when you need an energy boost.
Coconut oil has been shown to help with weight loss as well, which is why many nutritionists recommend it in several types of diets. Just one tablespoon of coconut oil added to your smoothie can unlock all these benefits.
4. Chia seeds
Chia seeds have become a main ingredient in the wellness industry, and for good reasons. The seeds come from a plant that grows in Mexico, called salvia hispanica, and Mayan cultures considered it to be a wonderful energy supplement. The word chia translates to strength, and both Aztecs and Mayans used them for centuries.
Chia seeds are rich in antioxidants, calcium, and fiber, as well as omega-3 acids. Chia seeds can be combined with a liquid to create a gel, but they can also be added to your smoothie as they are, because they are very satiating.
5. Matcha Powder
Matcha powder is, in fact, finely ground green tea, and its origins are in Japan. Out of all tea types made from Camellia Sinensis leaves, green tea is the less processed one and has become a favorite of tea connoisseurs. Matcha is used in traditional Japanese tea ceremonies and is believed to have many health benefits.
Matcha can give you a boost of antioxidants, as well as enhance cognitive function, promote weight loss, and increase energy levels. Include it in your smoothies from time to time to uncover its full range of benefits.
6. Acai berries
Acai berries are yet another wonder supplement that took the wellness industry by storm. The berries grow on the acai palm tree, which is found in Central and South America, and can be easily recognized due to their deep red-purple color.
Acai berries contain high levels of antioxidants and can be a wonderful addition to any smoothie. Their flavor can take the most basic smoothie and turn it into something yummy. Why do you think acai bowls became so popular online?
7. Turmeric
Turmeric is a condiment used often in Indian cuisine, but did you know you can add it to your smoothies as well? It has become very trendy among wellness enthusiasts to keep this supplement around and use it for its anti-inflammatory properties.
Its yellow color makes it easy to recognize and can add a nice visual touch to any smoothie as well. The main active ingredient in turmeric is curcumin, known for its antioxidant properties and the ability to help your body fight inflammation.
8. Cacao
Cacao is the main ingredient of dark chocolate, and it is made from dehydrated cocoa beans, which are crushed into powder. Most chocolate on the market is sweetened, but cacao powder is raw, containing no added flavors, so it is going to have a more bitter taste. It may take a bit to get used to it, but combining it with sweeter ingredients will balance things out and result in a delicious drink.
Cacao is rich in magnesium, antioxidants, as well as theobromine, a compound that provides the same boost caffeine does. Combined with milk-based smoothies, it will be just as if you ate a bar of healthy chocolate.
9. Nut butter
Nut butter can be a good source of protein, healthy fats, and fiber, and they also contain plenty of minerals and vitamins. The fiber they contain can help your digestive system, as well as keep cholesterol and blood sugar levels under control. What’s more, a teaspoon of nut butter can add a nice texture and flavor to your smoothie, making it more delicious than ever.
One thing you need to keep an eye on, especially if you are on a diet, is the amount of fat intake. Nut butter does contain high amounts of healthy fats, so make sure you don’t add any other seeds or ingredients to your smoothie, to avoid eating too many calories.
