5 Tips for Men Who Suffer From Low Self-Esteem

Source: The MagMag

For guys who are starting to age, it can sometimes be difficult to feel confident and to have the self-esteem you once had when you were younger. Unfortunately, lowered self-esteem can wreak havoc on your mental state. You might avoid spending time with family and friends, or you might avoid dating because you just don’t feel good about the way that you look or how you present yourself.

Thankfully, there are a number of easy ways that senior men can improve their overall sense of confidence. The more confident that you feel, the more that people around you will pick up on this. They may want to spend more time with you as a result, or they might look to you for helpful advice when needed. Improving your confidence requires more than just working out and toning up. It’s about how you look as well as how you act and present yourself. By making some necessary changes, you may find that getting older isn’t such a big deal to you anymore.

1. Take Care of Hair Loss

Source: The MagMag

According¬†to¬†beardoholic.com many men naturally begin to lose their hair as they age. This is incredibly common and something that you might feel you have no control over. Male baldness has a lot to do with both genetics and hormones. If your father or grandfather lost his hair early in life, there’s a pretty good chance that the same thing will happen to you. Having off levels of testosterone can also have an impact on hair loss. The problem with going bald is that it can have a serious impact on the way that a guy feels about the way that he looks. The best way to boost self-esteem when dealing with hair loss is to either embrace it or take care of the problem. There are a few ways for you to take care of the issue involving balding. The first option is to completely shave your head and to make it a habit to shave regularly. This will get rid of the harsh hair lines and make it less apparent that you’re balding. The second way to treat the problem is with medications or creams that are specific to helping hair grow. One of the most popular treatment options from Manual is known as Finasteride, which can be used to stimulate fresh hair growth in a short period of time.

2. Work on Your Physique

Source: Lifehacker Australia

Men don’t necessarily go through the major hormonal changes that their wives or partners go through during menopause. However, you may notice that your body begins to change in a way that you weren’t expecting. When guys put on weight, most of the excess fat is stored around the abdominal area. This can cause you to look bloated and unattractive. Unfortunately, excess weight in this area can also lead to a number of health conditions, like type two diabetes and heart disease. Getting yourself in shape may be difficult at first, especially if you never had to worry about your body in the past. However, working out and eating right can give you more energy and tone up your body all at the same time. The key to improving physique as an older guy is to work on muscle building. Lean muscle mass helps to prevent injuries and other health-related problems. Cut out junk food from your diet and try to eat more fruits and veggies throughout the day.

3. Don’t Focus on the Negative

Source: Inc.com

It can be easy to only focus on what’s wrong with yourself rather than what’s right. You might define yourself only by your past, rather than embracing your faults and working through them. The same can be said about many different physical flaws that you have. An important part of improving your confidence is to stop focusing on only the negative. Sure, you’re getting older and may not look the way that you did when you were in your twenties. Yes, you’ve done some things that you regretted a few years ago or didn’t have the best career. The goal is to focus on the here and now and to avoid letting the negative things undermine the way that you feel about yourself.

4. Stay Connected

Source: Lifeline24

Staying connected is so important and can help you to feel good about your life. This doesn’t mean that you need to join a local senior center and go there weekly to play bingo. Instead, it means spending time with family, friends and making time to enjoy hobbies that you actually want to do. As you begin to get older, it can be easy to become withdrawn. You might feel as though you have nothing to offer to the community around you and it’s not uncommon for many seniors to feel as though they are a burden. However, by becoming a social part of the community and enjoying yourself, you’ll find that your presence is enough. Likewise, engaging in some of your favorite hobbies can help to keep your mind sharp regardless of your current age. Hobbies can also help to keep you busy if you have retired and find you are spending a lot of time at home.

5. Focus on Your Assets

Source: HelpGuide.org

When talking about assets, there are two main types at play here. The first involves the good components of both your body and mind. Sure, you are getting older, but you have a wonderful personality and can make people laugh. The other type of asset that you can focus on involves what you’ve accomplished in life. You have a degree, you made a lot of money in your career and you have a house that’s fully paid off. All of those achievements are wonderful assets to hold onto, and by focusing on the good aspects, you’ll find that you feel more confident in yourself. The key here is to shift your focus from the negative parts of your life to the positive ones, which can have a significant impact on how you feel about yourself as you begin to age.