Recipe of Tenderloin in Pumpkin Sauce


Welcome to the delightful universe of flavors! Today, we’ll dive into the enchanting realm of traditional cooking with a modern twist. We present the “Tenderloin in Pumpkin Sauce” recipe, a dish that takes you on a journey of succulent tastes, from the savory tenderloin to the sweet and spicy pumpkin sauce. So, put on your apron, and let’s start this culinary adventure!


For the beef tenderloin:

  • 1 ½ pounds beef tenderloin
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • For the pumpkin sauce:
  • 1 small pumpkin, peeled and diced
  • 2 cloves of garlic, minced
  • 1 onion, finely chopped
  • 1 cup vegetable or beef broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste

For the side dish:


Step 1

Preheat the oven to 400°F (200°C).

Step 2

Season the beef tenderloin with salt and black pepper on all sides.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Step 4

Sear the tenderloin on all sides until browned.

Step 5

Transfer the skillet to the preheated oven and cook for about 15-20 minutes or until desired doneness (medium-rare, medium, etc.).

Step 6

Remove the skillet from the oven and let the beef rest for 5 minutes before slicing.

Step 7


Making the Pumpkin Sauce

In a separate saucepan, melt the butter over medium heat.

Add the minced garlic and chopped onion. Sauté until the onion becomes translucent and fragrant.

Step 8

Add the diced pumpkin and dried thyme to the pan. Cook for about 5 minutes or until the pumpkin starts to soften.

Step 9

Pour in the vegetable or beef broth and bring to a simmer. Let it cook for another 10 minutes or until the pumpkin is tender.

Step 10

Using a blender or immersion blender, puree the pumpkin mixture until smooth.

Return the pumpkin puree to the saucepan and stir in the heavy cream.

Step 11

Season with salt and black pepper to taste. Allow the sauce to simmer for a few minutes until heated through.

Step 12


Slice the beef tenderloin into thick medallions and place them on individual serving plates.

Generously spoon the warm pumpkin sauce over the tenderloin medallions.

Serve the Tenderloin in Pumpkin Sauce


Nutritional Benefits of Tenderloin in Pumpkin Sauce

Not only is Tenderloin in Pumpkin Sauce a mouthwatering and flavorful dish, but it also offers several nutritional benefits. Let’s explore the key nutrients present in this recipe:

Protein: Beef tenderloin is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, promoting muscle growth, and supporting overall health. Consuming an adequate amount of protein helps keep you satiated and aids in maintaining healthy body weight.

Vitamins and Minerals: Pumpkin, the star ingredient of the sauce, is rich in vitamins and minerals. It is a great source of vitamin A, which promotes healthy vision, immune function, and skin health.

Fiber: Both pumpkin and Mahatma Easy Coconut Rice (as a suggested accompaniment) contribute to the overall fiber content of this dish. Fiber aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness.

Delicious Accompaniments for Tenderloin in Pumpkin Sauce

When serving Tenderloin in Pumpkin Sauce, it’s essential to choose the perfect accompaniments to enhance the flavors and create a well-rounded meal. Here are a few delightful options that pair beautifully with this dish:

Mahatma Easy Coconut Rice:

No meal is complete without a side of fluffy and fragrant rice. Mahatma Easy Coconut Rice is an excellent choice to complement the Tenderloin in Pumpkin Sauce. The subtle sweetness and creamy texture of the coconut rice provide a harmonious balance to the rich and savory flavors of the dish.

You can find the recipe for Mahatma Easy Coconut Rice at: Its simple preparation and delightful taste make it the perfect companion to this pumpkin-infused tenderloin.

Roasted Vegetables

Roasted vegetables add a pop of color, texture, and earthy flavors to your plate. Consider roasting a medley of seasonal vegetables like carrots, Brussels sprouts, and butternut squash.

Creamy Mashed Potatoes

For a comforting and classic side dish, creamy mashed potatoes are an excellent choice. The velvety texture and buttery taste of mashed potatoes create a luxurious contrast to the tender beef and smooth pumpkin sauce.

Steamed Green Beans

If you’re looking for a lighter and vibrant side dish, steamed green beans are a fantastic option. Their crisp texture and fresh taste provide a refreshing contrast to the richness of the Tenderloin in Pumpkin Sauce. Simply steam the green beans until tender-crisp and season them with a drizzle of olive oil, a squeeze of lemon juice, and a sprinkle of salt and pepper.


Secret of Preparation

  • To ensure a perfectly cooked beef tenderloin, use an instant-read meat thermometer. The internal temperature should reach 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for medium-well.
  • Allow the beef tenderloin to rest after cooking. This helps retain its juices and ensures a tender and flavorful result.


Pair the Tenderloin in Pumpkin Sauce with Mahatma Easy Coconut Rice for a delightful combination of flavors. The coconut rice adds a touch of sweetness and creaminess that complements the rich pumpkin sauce.

Proper Storage

  • If you have any leftovers, store the beef tenderloin and pumpkin sauce separately in airtight containers.
  • Refrigerate the tenderloin for up to 3 days and the pumpkin sauce for up to 5 days.
  • When reheating, gently warm the beef in a skillet over low heat, and reheat the sauce on the stovetop, stirring occasionally.

Our recipe of Tenderloin in Pumpkin Sauce is a fantastic choice for those seeking a delicious and nutritious meal. The tender beef combined with the creamy pumpkin sauce creates a delightful balance of flavors. Don’t forget to try it with Mahatma Easy Coconut Rice, which adds an extra layer of taste and texture to the dish. Impress your friends and family with this savory masterpiece, and enjoy the compliments that come your way. Happy cooking!