Pumpkin and Sun-Dried Tomato Risotto Recipe

There are few dishes as comforting and versatile as risotto. This creamy, delightful dish is the culinary equivalent of a warm hug on a cold day. Our version, a pumpkin and sun-dried tomato risotto, is a beautiful blend of flavors that would add a gourmet touch to your dinner table.

The star of this dish is the rice, which is available at: riceselect.com/product/arborio.


For this delightful Pumpkin and Sun-Dried Tomato Risotto, you will need the following ingredients:

  • 1 ½ cups Arborio rice (such as RiceSelect Arborio)
  • 4 cups vegetable broth
  • 1 small pumpkin, peeled, deseeded, and diced into small cubes
  • ½ cup sun-dried tomatoes, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • ½ cup white wine
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves for garnish
Source: delish.com


Step 1

Start by peeling the small pumpkin and removing the seeds. Cut it into small cubes and set aside.

Step 2

In a large pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until they become translucent and fragrant.

Step 3

Stir in the Arborio rice, coating each grain with the onion and garlic mixture. Cook for about 2 minutes until the rice becomes slightly translucent.

Step 4

Pour in the white wine and stir until it is absorbed by the rice. This step adds a wonderful depth of flavor to the risotto.

Step 5

Add the diced pumpkin and chopped sun-dried tomatoes to the pan. Stir well to combine all the ingredients.

Step 6

Gradually add the vegetable broth, one ladle at a time, stirring constantly. Allow the rice to absorb the broth before adding the next ladle. Repeat this process until the rice is cooked and reaches a creamy consistency. This will take approximately 20-25 minutes.

Step 7

Once the rice is cooked, remove the pan from the heat. Stir in the grated Parmesan cheese, and season with salt and pepper according to your taste.

Step 8

Spoon the Pumpkin and Sun-Dried Tomato Risotto into serving bowls. Garnish with fresh basil leaves for a burst of freshness.

Source: mygfguide.com

Tips for Preparation

  • To enhance the flavor of the risotto, consider roasting the pumpkin cubes in the oven before adding them to the dish. The roasting process intensifies the pumpkin’s natural sweetness and adds a lovely caramelized touch to the risotto.
  • For a creamier texture, you can stir in a tablespoon of butter just before serving the risotto.


When it comes to serving the delightful Pumpkin and Sun-Dried Tomato Risotto, there are several accompaniments that can elevate the dish even further. These complementary flavors and textures will enhance your dining experience and leave your taste buds craving for more. Here are a few suggestions to consider:

Fresh Herb Salad

A refreshing and vibrant fresh herb salad pairs wonderfully with the creamy richness of the risotto. Toss together a combination of fresh basil, parsley, and arugula leaves for a burst of green goodness. Drizzle some lemon vinaigrette over the salad to add a tangy note that complements the flavors of the risotto.

Garlic Roasted Asparagus

Roasted asparagus brings a delightful crunch and earthiness to the plate. Toss the asparagus spears with olive oil, minced garlic, salt, and pepper. Roast them in the oven until they become tender and slightly caramelized. Serve them alongside the risotto for a delicious contrast of textures.

Crusty Garlic Bread

A classic companion to any risotto, warm and crusty garlic bread adds a satisfying crunch and aromatic garlic flavor. Slice a baguette into thick pieces, brush them with garlic-infused olive oil, and toast them in the oven until they become golden and crispy.

Source: corriecooks.com

Roasted Butternut Squash

To further enhance the autumnal flavors of the Pumpkin and Sun-Dried Tomato Risotto, roasted butternut squash makes an excellent addition. Toss cubed butternut squash with olive oil, salt, and pepper. Roast them in the oven until they are tender and caramelized. The sweetness of the squash will complement the pumpkin in the risotto, creating a harmonious combination of flavors.

Nutritional Benefits of Pumpkin and Sun-Dried Tomato Risotto

In addition to its delightful taste, Pumpkin and Sun-Dried Tomato Risotto offers a range of nutritional benefits that make it a wholesome and satisfying dish. Let’s explore some of the key nutrients and health advantages that this recipe provides:

Fiber from Pumpkin

Pumpkin, a star ingredient in this risotto, is rich in dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system and promoting regular bowel movements. It can also help to control appetite and manage weight by keeping you feeling full for longer periods.

Essential Vitamins and Minerals

This risotto incorporates various vegetables and ingredients that provide essential vitamins and minerals. Pumpkin is an excellent source of vitamin A, which is vital for good vision, immune function, and healthy skin. Sun-dried tomatoes, on the other hand, offer a concentrated dose of vitamins C and K, along with potassium and iron.

Antioxidant Properties

Both pumpkin and sun-dried tomatoes contain antioxidants that help to protect the body against damage from harmful free radicals. These antioxidants, including beta-carotene and lycopene, have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.

Source: healthline.com

Healthy Fats from Olive Oil

The use of olive oil in this recipe offers heart-healthy monounsaturated fats. These fats have been associated with reducing the risk of heart disease and supporting overall cardiovascular health.

Proper Storage

To store any leftovers, transfer the risotto to an airtight container and refrigerate it promptly. Consume within 2-3 days. When reheating, you might need to add a splash of vegetable broth or water to restore the creamy consistency.

With this delightful recipe for Pumpkin and Sun-Dried Tomato Risotto, you can impress your family and friends with a comforting and flavorsome meal. Don’t forget to try rice for the perfect creamy texture. Enjoy your culinary adventure!