How Sleep Affects Your Health


The nature of dreams is mysterious and not fully understood, but all experts agree that the way you sleep and the images you see directly affect your mental and physical health. Sleep is a cyclic autonomous process during which our brain processes information and memories in a certain way. Each cycle consists of phases of active sleep (rapid eye movement) and quiet sleep (non-rapid eye movement), which alternate. Violation of this cycle and frequent awakenings at night adversely affect human health.

All people have dreams, even if they cannot remember their content in the morning. To better understand the meaning of images and remember some of your dreams, you can visit the insidemydream blog. The pictures our brain generates seem random and chaotic. However, analyzing your dreams can improve your well-being and even solve many life problems. Sleep is one of the most effective and natural ways to restore your body’s resources.


Sleep Duration

The time your body needs to restore the nervous system and physical strength is individual. However, the averages are:

  • Sleeping less than 6 hours is considered insufficient and can lead to chronic fatigue.
  • Sleeping too long is also wrong. Experts say you shouldn’t sleep for more than 10 hours straight.
  • Often people who suffer from depression are very sleepy. Listen to your body if you are experiencing excessive emotional or physical stress, and give yourself a day of rest. Thus, your body is trying to “reboot.”
  • Daytime sleep in the modern world is more of a luxury. If you have the opportunity, give yourself a break for 20-30 minutes of sleep once a day.

Sleep Schedule

To remember your dreams more frequently and feel cheerful, try to go to bed and wake up at the same exact time.

  • The optimal time for falling asleep is from 10 p.m. to 11 p.m.
  • The fact is that from 10 p.m. to 1 a.m., our body produces the greatest amount of melatonin. This hormone helps the human body to recover.
  • The quality of the rest of a person who sleeps the same 8 hours, but goes to bed at 2 a.m., is much lower than that of someone who falls asleep at 11 p.m.

Proper Sleep Preparation

Create a comfortable environment and eliminate factors that can interrupt a dream.

  • Ensure your room is dark at night. Turn off nightlights and hang blackout curtains. You can use a special eye patch that blocks the light. This environment helps the body to relax and produce more melatonin.
  • Air out the room before going to bed. You shouldn’t get too hot or too cold, as uncomfortable temperatures cause you to sleep poorly at night.
  • Do not drink alcohol before falling asleep, as well as coffee and large amounts of water. It is advisable to eat no later than 3 hours before bedtime.
  • Try to use your smartphone less often, and don’t watch TV before bed. Scientists have proven that the screen’s blue light puts too much stress on your brain and prevents you from falling asleep quickly.
  • Try to do enjoyable and relaxing activities in the evening: read an interesting book, take a bath or meditate.

How Dream Analysis Can Reduce Real Life Stress

Everyone likes to see pleasant and joyful images in a dream. However, most people notice that their dreams are somewhat surreal and gloomy. Controlling the images you see at night is extremely difficult. However, do not treat bad dreams as something annoying. In the hustle and bustle of everyday life, you can pay attention to small details and hidden problems. Thus, your brain gives some signals. If you understand their meaning, you can solve many tricky questions or get through difficult life experiences more easily.

  • The researchers concluded that women who had recently gone through a divorce and constantly dreamed about their painful breakup experienced depression more easily. The fact is that informational detoxification was carried out during sleep. Going through the entire sleep cycle reduces stress in real life.
  • Recurring disturbing dreams will not necessarily help you solve the problem. Sometimes an obsessive plot tells you that you need to accept and realize a situation that you cannot influence.
  • Emotions like fear, if they don’t keep you awake at night, can also benefit your mental and physical health. Many people who have experienced stressful situations in their dreams report that it helped them to respond more calmly to troubles while awake.
  • Symbols, even seemingly insignificant at first glance, can tell you a lot. Try to remember your dream immediately after waking up and analyze its content. Also, pay attention to the emotional coloring of dreams.
  • Interpreting the signs you see when you are sleeping is important. Throughout the history of their existence, people have created many cultural and spiritual talismans, the social meaning of which will be clear to any confession and nationality. For example, a gold wedding ring symbolizes marriage and fidelity. If you lose it in a dream, you should pay more attention to your relationship.

When Dreams Are Harmful

That’s already a problem if you wake up every night in a cold sweat from nightmares. Obsessive, repetitive, and annoying dreams lead to you waking up even more tired than you were in the evening. Your nervous system suffers the most. With such sleep disorders, you should consult a doctor.

Final Thoughts

The importance of healthy sleep cannot be overstated. Proper preparation for rest and analysis of what you dream about can significantly improve your life. People who sleep enough hours in comfortable conditions feel a surge of vigor. The correct interpretation of the images your brain generates also benefits your emotional health and can be the key to resolving a difficult life situation.

Have you ever solved a tricky problem quickly after a good rest?