Cognitive function is just another way of describing our brain’s ability to think and process information. Mental clarity is a major part of our cognitive function. The strength of our mental clarity, focus, and ability to think clearly is important in everyday life for things like problem solving and decision-making.
A lack of mental clarity can greatly reduce our cognitive function and cause problems like memory loss, confusion, brain fog and sometimes even lead to more serious conditions such as depression, dementia, and Alzheimer’s.
Even though some of these illnesses are inherited, it doesn’t have to be your story. Practicing daily habits and techniques that strengthen the brain such as playing brain games, eating a healthy diet, exercising, and much more, can greatly increase enhanced cognitive function. Use the following recommended techniques to master mental clarity.
1. Play Brain Games
Yes, it’s true. Playing games can actually be a good thing. Of course it depends on the types of games you play. Don’t expect to play video games all day and suddenly achieve optimal brain health, in fact you’ll do the opposite.
Video games are mental clarity killers. Instead, opt for playing brain games. Brain games include games that teach your brain to constantly learn and use new skills over and over. Games like word puzzles, chess, checkers, tetris, scrabble, and other brain related games can enhance your cognitive function.
Playing brain games is akin to exercising your brain. When you play a new game it teaches your brain new skills which grows your brain’s thinking ability. And when you use that same learned skill over and over again your brain and cognitive function only grows stronger.
That’s why you should never stop learning, but who knew you could do it by playing brain games! It’s a fun and easy way to keep your brain thinking, moving, stretching, growing, and ultimately boosting your mental health, clarity, and thinking abilities.
Not only is playing brain games fun and easy, it’s a great way to reduce stress which is another important factor in maintaining positive cognitive function and mastering mental clarity. Try playing with family and friends to make the atmosphere even more relaxing, albeit competitive, and make it a daily or weekly routine in your schedule. Your brain deserves to be healthy just like the rest of your body.
2. Eat Healthy Food
Get rid of the junk food in your kitchen cabinets and secret snack hiding spots. Processed foods full of sugar, carbs, and man made ingredients are the fast track to bad health not just in your body but also in your brain. Eating too much chemically engineered foods tends to increase brain fog and cause cognitive decline. It is also proven to cause weight gain, obesity, and in some cases depression.
What you put into your body affects your brain. That’s why every time you reach for an unhealthy snack you should weigh the pros and cons. Is the momentary satisfaction worth it in exchange for brain fatigue and reduced mental focus?
To battle poor cognitive function it’s crucial to include antioxidants into your diet. Antioxidants are compounds found in different foods that help to reduce oxidation in the body and neutralize free radicals that are causing decay and deterioration within your brain’s cells. You can easily incorporate the power of antioxidants by using https://shopc60.com/products/c60-in-organic-extra-virgin-olive-oil.
Carbon 60 takes the cake when it comes to antioxidants because its potency is bar none and its ability to continually reset itself sets it apart from other healthy antioxidants. Using C60’s salad kit products is a quick and easy way to incorporate antioxidants into your diet by drizzling them on your salads and greens. These unrefined and 100% organic oils are tasty and can clear away brain fog in no time.
3. Exercise
Exercise is an effective way to enhance cognitive function because exercising increases overall body health and boosts the body’s ability to fight mental decline. Working out may not seem pleasurable at the moment, but the daily or weekly discipline is worth it in preserving your cognitive function and mastering mental clarity.
Try incorporating exercise into your daily routine even if it’s as simple as a 15 minute walk each morning or evening. Taking small steps to achieve big results takes time, but it’s always worth it.
4. Reduce Stress
As previously mentioned, reducing stress has a major impact on our brain health. If you can reduce the amount of stress and anxiety in your life then you can begin thinking more clearly and be confident in the health of your cognition.
When we experience high levels of stress this causes the multiplication of unhealthy free radicals leading to oxidative stress in our brains and bodies. The reduction of stress combats these unhealthy forces and puts our brains in the position to think clearly. Things like having fun, spending time with those you love, exercising, and choosing new hobbies can greatly reduce stress levels.
5. Keep Learning
One of the best ways to master mental clarity, and possibly one of the most effective techniques leading to enhanced cognitive function is to continuously learn new skills.
Whether it be reading and researching on different topics, learning how to play an instrument, learning how to garden, solving math problems and so much more, this will keep your brain active and healthy. The more you use your mind, the stronger it will be.
