Are you considering consuming green tea frequently now? You must know all bout the benefits of green tea beforehand.
The consumption of green tea is increasing rapidly. People have become health conscious and thus prefer this over traditional tea. Green tea powder has gained popularity as a health drink. There are many different types of green tea, which are made from the leaves of the Camellia sinensis plant. This powder can be consumed in many ways, like powdered or as a hot or cold drink.
You must start consuming green tea powder. There are a lot of health benefits like losing weight, improving metabolism, etc. This article will precisely discuss them. However, you must also know how much quantity is optimal for consumption daily. Follow through with the article.
How Much Green Tea Powder Should You Consume?
There are a lot of discrepancies about how much quantity is optimal for you. All studies have different indications. It differs from person to person. One cup a day has been linked to health benefits in some studies, while others recommend five or more cups daily as the ideal amount.
The optimal amount of tea depends on the disease you are trying to cure. The following is the ideal amount according to the diseases.
- Diabetes – Compared to those who drink less than one cup per week, those who drink six or even more green tea cups every day had a 33% reduced chance of developing type 2 diabetes.
- Heart disease – Compared to those who consume less than one cup, people who drink around one to three cups of green tea a day have a relatively lower risk of stroke and heart attack, according to a review of studies.
- Cancer- for various types of cancer, whether stomach, oral, or breast cancer, approximately 3 to 5 cups of green tea is ideal for consumption.
Benefits Of Green Tea
Green tea powder has many proven health benefits. Here are a few for you to know.
● Improves The Functioning Of The Brain
It improves mental performance. The primary ingredient in this tea is caffeine. The effects of caffeine on various processes of brain functioning, including vigilance, mood, reaction time, and memory, have been repeatedly demonstrated by research. The presence of the amino acid L-theanine is also responsible for improving brain performance. It works as an anti-anxiety component and increases dopamine. It has proved to improve the productivity of people.
● Reduces Risks Of Cancer Due To The Antioxidants
Studies have proved that degree tea contains significant amounts of potent antioxidants. You can avoid oxidative damage with their help of them. Women drinking green tea have a much lower risk of developing breast cancer, and men have a reduced risk of prostate cancer. Avoid putting milk in your tea if you want to get the maximum health advantages. Studies indicate that it might reduce the antioxidant content of some teas.
● Helps In Burning Fats
Green tea can speed up metabolism and increase fat burning. According to research, consuming green tea extract led to a 4% increase in calories burned. This may be proven in the short run, but the long-term effects are not yet known. The effects may vary according to your health and body.
● Contains Natural Components For Health Benefits
Several healthy compounds from the green tea plant are used to make the final beverage. It contains healthy natural substances that can lessen inflammation and aid in the fight against cancer. The antioxidants present in green tea powder also prentice damage to cells and free radicals in the body. However, the intensity of the benefits greatly varies from brand t brand. The better the quality brand of tea you consume, the better it will benefit you.
● Prevents Type 2 Diabetes
Diabetes has become a widespread disease these days. Studies have found that consuming green tea can hello prevent or at least reduce the risk of diabetes among individuals. Increased blood sugar levels are a symptom of type 2 diabetes, which may be brought on by the inability to generate insulin or insulin resistance. According to studies, green tea may increase insulin sensitivity and lower blood sugar.
● Help In Losing Weight
Although this benefit may not work for all, some people are able to reduce weight through the consumption of green tea powder. As green tea improves metabolism, it, in turn, helps in reducing weight. Green tea may aid in lowering body fat, particularly around the abdomen. In comparison to the other participants in the study, those who drank green tea had significantly lower body weight, body fat percentage, belly fat, and even waist circumference.
● Protect The Brain’s Aging
Green tea can protect your brain as you age, enhancing brain activity in the short term. Parkinson’s and Alzheimer’s disease are the two common disease-causing dementia. The component present in green tea hello reduce the risk of dementia.
● Prevents Cardiovascular Diseases
Green tea may reduce major risk factors for cardiovascular conditions, such as lowering bad and total cholesterol levels. The antioxidants present also help in preventing cardiovascular diseases. Research has also shown that people consuming green tea powder have much less risk of dying due to these diseases than others.
Conclusion
Green tea consumption is very popular among young adults and even older people. Weight loss, reducing diabetes risks, prevention of cancer, and cardiovascular diseases, etc., are the benefits for your health. Another major and significant benefit is it helps in improving brain activity. All these prove facts that are concluded from research and studies.
You must surely start consuming green tea powder in whichever form you want. It will help you according to your body and health. The effects may not be the same for every person but. The ideal amount of consumption has also been mentioned in the log. Going through the article will help you clear your doubts and choose whether you want to consume green tea.
