7 Tips On How To Reduce Cellulite Appearance

According to research, more than 85% of women older than 21 years have cellulite. However, men rarely develop this condition. Cellulite develops regardless of weight and age, but it is prevalent in the older generation. Gynoid lipodystrophy is the scientific name for cellulite. People use many techniques to reduce the appearance, such as lifestyle changes, specific products, noninvasive techniques, and invasive procedures.

However, some of these procedures have temporary effects that last between two days to two years. Continue reading this article to know more about methods of getting rid of cellulite.

Source: The Wellness People

Factors That Lead To Development Of Cellulite

Cellulite mostly occurs in the thigh region. It develops after fatty tissue in the skin pushes against connective tissue. Several risk factors lead to the development of cellulite;

  • Age
  • Loss of collagen
  • Family history
  • Thinning epidermis (outer layer of skin)
  • Poor lymphatic drainage
  • Estrogen
  • Tissue inflammation
  • Poor circulation in legs
  • Increased fatty tissue due to weight gain

Having cellulite is not abnormal, but many people like to reduce their skin appearance. There are home remedies, exercises, and methods that can help you achieve clearer skin.

1. Stay Hydrated

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One low-cost method of eliminating cellulite is drinking water. It keeps you hydrated and encourages lymphatic flow and circulation. All cells in the body require a lot of water to function. Skin cells also need a lot of water so that it can maintain a plump appearance. The layer of fat tissue contributing to cellulite formation retains water; hence dehydration can lead to a dimpled appearance. Depending on different factors, an individual’s water level is different—factors include gender, age, health status, pregnancy, activity levels, and breastfeeding.

2. Exercise

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Some leg and glute exercises can help in cellulite reduction around the thigh region. It is not a full-proof method, but it reduces the appearance because it tightens the skin. Some exercises that can help reduce cellulite appearance include squats, jump squats, step-ups, leg kickbacks, and side lunges. As you get stronger, you can add progressions to the above exercises. Add the number of repetitions or weights as you get more well built. Ensure that you always stretch before and after to avoid muscle strain. Additionally, make sure you do these exercises 2 to 3 times a week. You can add aerobic exercises such as dancing, hiking, cycling, walking, swimming, running, hiking, or dancing to burn fat.

3. Intake Of Food

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Nutritional factors affect cellulite formation. According to a study, consuming diets high in salt, fats, and carbohydrates contributes to cellulite formation. They contribute to cellulite formation because salt increases water retention, carbs help break down collagen, and fats increase inflammation. Consuming high amounts of fats, carbs, or salts can help form more subcutaneous fat cells. You should consume food sources rich in vitamin A, C, and D, zinc, silicon, terpenoids, polyphenols, and anti-inflammatory poly and monounsaturated fats.

4. Use Of Body Creams And Lotions

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The beauty industry has come up with many lotions and creams that claim to reduce cellulite appearance. You can find these products in spas, online stores, and pharmacies. One thing to keep in mind is that these products can’t change the skin’s structure, but it can reduce cellulite appearance if used daily. They contain caffeine, AAD, and vitamin A which help in dehydrating fat cells and thickening the skin. You have to use these products for more than six months to notice any effects.

5. Massage

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One home remedy that helps in the reduction of cellulite is massaging. You can do it at the comfort of your home or if you like, let a professional massage therapist do it. It improves lymphatic drainage, which results in the reduction of cellulite appearance. It also helps stretch out cellulite dimples. If you are applying a cream, ensure that you massage it into the skin for a few minutes. Application on its own cannot get rid of cellulite.

6. Maintain Healthy Weight

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Losing weight can help reduce cellulite in overweight and obese people. Getting rid of excess body fat can naturally reduce cellulite appearance. But, anyone can have cellulite, whether obese, overweight, or normal weight. Not only does cellulite appear on obese or overweight people, but also appears on people with moderate weight. When losing weight or toning muscles, consuming healthy food and exercising helps lessen the thighs’ cellulite.

7. Taking Bioactive Collagen Peptides

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Most people are very cautious of products promising quick fixes. According to studies, bioactive collagen peptides can improve skin appearance by reducing cellulite appearance. It is noted that after six months of intake, there is a decrease in cellulite on the thighs in both normal and overweight women.


Some many remedies and methods aid in cellulite removal. Learn more about it here. Reducing cellulite on thighs does not take one day. You have to do it consistently for the results to start showing. Make sure you stay hydrated and engage in physical activity along with other methods to get the legs of your dreams.