How Emotional Support Animals Help Relieve Anxiety


Emotional support animals (ESAs) provide companionship and emotional relief for their owners. They are different from service animals trained to perform specific tasks for people with disabilities; they’re also different from pets.

ESAs can help relieve anxiety by providing comfort and companionship. They can also help to reduce stress levels and promote positive emotional health.

If you struggle with anxiety and have been considering getting an emotional support animal, here’s what you should know.


Understanding Anxiety

Anxiety is a common and often debilitating mental health disorder that can impact a person’s quality of life in a significant way.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and post-traumatic stress disorder (PTSD). These disorders can cause a variety of symptoms, including but not limited to excessive worry or fear, restlessness, irritability, difficulty concentrating, and sleep disturbances.

The causes of anxiety disorders are complex and can vary from person to person. Some of the most common causes of anxiety include genetics, brain chemistry, environmental factors, and life experiences.

Conventional treatments for anxiety include psychotherapy, medication, or a combination of both. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help people identify and change negative thought patterns and behaviors that contribute to their anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can also help to alleviate anxiety symptoms.

Despite the effectiveness of conventional treatments, many people seek alternative methods to cope with their anxiety. One such alternative is the use of Emotional Support Animals (ESAs). The next section will discuss the role of ESAs in mental health and how they can help with anxiety.


ESAs vs. Pets

Emotional support animals are not the same as pets. Pets are animals kept for companionship, entertainment, or aesthetic purposes. On the other hand, emotional support animals serve a specific purpose: to provide support and relief to their owners. They are also typically registered with an organization such as, which can provide documentation to certify their ESA status.

ESAs can be almost any type of animal, but dogs are the most common. Other popular choices include cats, rabbits, and birds.

To be considered an emotional support animal, the animal must provide support that is medically necessary to treat a mental health condition. This means that the animal must be able to perform a specific function that alleviates the symptoms of the owner’s condition. For example, an emotional support dog might comfort someone with severe depression or help calm someone with anxiety.

What Qualities Make a Good Emotional Support Animal?

Not all animals make good emotional support animals. An animal must have certain personality traits and characteristics to be a good ESA. These include:

-A calm demeanor: ESAs should be calm and relaxed, especially in situations that might trigger their owner’s anxiety or stress.

-A friendly disposition: ESAs should be friendly and enjoy spending time with people. They should be comfortable around strangers and not exhibit any aggressive behaviors.

-A good temperament: ESAs should have a good temperament and be easy to train. They should also be able to handle different environments and situations without becoming overwhelmed.


Training and Caring for Emotional Support Animals

While Emotional Support Animals are not required to undergo specific training, it is important for ESA owners to ensure their animal is well-behaved and can follow basic commands. This is especially important when it comes to larger animals that may pose a safety risk or cause a disturbance in public places.

Some owners choose to enroll their animals in formal training programs to help them learn obedience and good behavior. Training programs can be found online or in-person and range from basic obedience to more advanced tasks. It is important to research any training program or trainer to ensure they are reputable and use positive reinforcement methods.

ESAs require proper care and attention to thrive. This includes providing them with a healthy diet, regular exercise, and proper veterinary care. Owners must also ensure their animal is up-to-date on their vaccinations and licensing requirements. Additionally, it is important to socialize ESAs and expose them to a variety of people, places, and situations to help them feel comfortable and confident in new environments.

ESA owners are responsible for their animal’s behavior and must ensure their animal does not cause a disturbance or pose a threat to others. This includes following leash laws, cleaning up after their animal, and respecting the rights of others who may not be comfortable around animals.

It is important to note that owning an ESA is a significant responsibility and should not be taken lightly. ESAs require a commitment of time, effort, and resources to properly care for and ensure their welfare. Before obtaining an ESA, it is important to consider if you are able and willing to provide the necessary care and attention.

How Emotional Support Animals Relieve Anxiety

Emotional support animals can provide relief to their owners. They can help to reduce stress levels and promote positive overall emotional health.

For people with anxiety, an emotional support dog might help to provide a sense of safety and security when things feel uncertain. The dog can serve as an “anchor” in anxious situations, helping to ground its owner and prevent them from becoming overwhelmed.

ESAs can also provide comfort and a loving presence, which can be helpful for people who struggle with social anxiety or isolation. Emotional support animals can also be a great icebreaker, which can help those who suffer from social anxiety talk to people without having to initiate the conversation on their own, helping them naturally become more social.

While ESAs can no longer travel on airlines protected by the ADA, they are still protected by certain housing regulations and can provide a great relief at home.


Wrapping Up

If you’re considering getting an ESAs, it’s important to choose an animal compatible with your personality and lifestyle. It’s also important to make sure that the animal is adequately trained and socialized so that it can handle different situations calmly.

ESAs can make a huge difference. If you struggle with anxiety and managing it, an ESA could be an alternative solution that greatly improves your life.